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The asylum volume 1 has eight workouts: Speed and agility, vertical plyo, strength, back to core, game day, sports. Upper elite + ab shredder day 44. Web looking for workout calendars, printable workout logs, or trackers for your favorite beachbody workout programs?
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This calendar combines workouts from insanity plus insanity: Day 3 back to core. The asylum is an extreme and physically demanding workout. Down below you have the workout schedule for the sequel to the very popular home workout.